Transfrom:20

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required.

There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats. Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. Also, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.

View and Shop Transform:20
Chat with me about Transform:20

Success Stories

21 Day Fix

The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Anyone at any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial-up the intensity and challenge yourself to push harder. 21 Day Fix can help anyone lose weight— and keep it off—in a way that’s simple and sustainable with just 30-minute workouts. Plus, there are two versions of 21 Day Fix—the original hit program and a version where the workouts are shot in real time for a more candid feel featuring a different workout for each of the 21 days of the program. It’s 21 simple 30-minute workouts and easy portion control for fast results.

View and Shop 21 Day Fix
Chat with me about 21 Day Fix

Success Stories

LIIFT 4

LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes and ends with a quick core routine. There are no gimmicky moves, no overly complicated routines, and no opportunity
for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the same workout twice.

32 Unique Workouts Just 4 days a week, each workout will target either the chest and triceps, back and biceps, shoulders, or legs—and end with a core-burning ab routine. Since each workout is filmed in real time, your customers will never do the same workout twice. 2 recovery days each week. Stretch Routines Designed by Joel to help relieve soreness; increase flexibility, mobility, and range of motion; and speed muscle recovery.

View and Shop Shift Shop LIIFT4
Chat with me about LIIFT4

Success Stories

80 Day Obsession

It’s called 80 Day Obsession because to achieve a body transformation like this in only 80 days, you have to be obsessed with the process. Super Trainer Autumn Calabrese spent a year creating just the right workouts—in just the right sequence— to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody® Resistance Loops, and Beachbody Strength Slides. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts.

With a different routine each day for 80 days, it’s like having Autumn as your personal trainer right there with you. And because you’re going through the entire program in real time with the cast, you have a built-in support system to make sure you succeed. You’ll keep seeing results, and you’ll never get bored!

Like we said, the workouts are intense. They run anywhere from 30 to 60 minutes, with most averaging 45–60 minutes in length. Even though there’s a modifier, you should know how to lift weights with proper form before beginning this program. Beginners may want to start with 21 Day Fix® or Autumn’s 5-day program A Little Obsessed™ and work their way up to 80 Day Obsession.

View and Shop 80 Day Obsession
Chat with me about 80 Day Obsession

Success Stories

Shift Shop Proving Grounds

A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools.

There’s good reason why the SHIFT SHOP gets you results, no matter your fitness level. Starting with a Prep Week gives you a chance to get set for the shift and you won’t feel intimidated because Chris slowly ramps you up as you build strength and speed throughout the program (and there’s an incredible modifier to follow). And because you’re competing against yourself every week at the Proving Grounds, you’ll consistently improve as you try to beat your own score. Just when you think you can’t possibly do another rep, you’ll remember scoring one more can make all the difference. When you combine all this with Chris’ motivating style, you’ll start to shift your mindset as well as your body, making it possible to build on these achievements for the rest of your life.

The Proving Grounds are a series of timed challenges that replace one strength and one speed workout each week. You’ll tally every rep and score your performance against the clock, first as a baseline to measure against during Prep Week and then as motivation when you hit the Proving Grounds again and again. Every challenge is a chance to beat last week’s score and aim for a new personal best, so you continually improve as you get faster and stronger. You’ll be amazed at how far you can go when you’re pushing for ultimate results at the Proving Grounds each and every week.

View and Shop Shift Shop
Chat with me about Shift Shop

Success Stories

3 Day Refresh

3 Day Refresh is a great way to reduce the fluff in your body! It helps break not so great nutritional habits. It is simple, straightforward program that will help cleanse your body and improve the way you feel. without starving yourself.

For 3 days you’ll follow a program of 2 shakes a day, a fiber drink, plenty of water, plus a wide array of fresh fruits, vegetables and healthy fats throughout the day to keep your energy and metabolism going.

This program is for people who want to kick start better eating habits. It is for anyone who has fallen of the wagon, or wants to clean up their nutrition after life events like vacations and birthday celebrations. Alternatively this program can help people get into that dress for events and celebrations! Anyone is who is looking for a quick fluff loss can benefit from this 3 day program. Perhaps you have never eaten “healthy” before, and you are looking for a way to get started. If you are looking for more energy, this can help you.

View and Shop 3 Day Refresh Here!
Chat with me about 3 Day Refresh

Success Stories

Ultimate Portion Fix (UPF)

This nutrition program was the first nutrition plan that actually gave me results AND taught me sustainable actions to keep the results coming! I have tried so many different “fad diet” actions to lose weight. They usually gave me success, but when I was done with the practice of that plan, the weight always came back and usually even more than before!

Ultimate Portion Fix not only gives your results but it educates you on how to make this concept your lifestyle. There is no restrictions! There are no huge ramifications if you get off path. It shows you exactly how much food your body needs for optimal results!

When you start this program there are videos to watch on Beachbody on Demand. They go into detail of the whys and hows of UPF. It will teach you how many containers your need for your body, and what to put into those containers. It is super simple to make sure you are eating enough of some calories, and seeing which food groups your perhaps overindulge in.

There are hundreds of recipes available on BoD to make sure you are following your containers. In Hakuna Masquata’s Nutrition Training Camp also share a weekly menu. This menu has breakfast, lunch, and dinner recipes that support UPF, as well as a grocery list for those meals! Every Wednesday I share one recipe from that menu in our Accountability Fit Team.

View and Shop Ultimate Portion Fix Here!
Chat with me about Ultimate Portion Fix

Focused Bevvy

This product I keep at my office. This is what keeps my afternoons snappy! Afternoons can be hard to keep your morning motivation going. It is easy to get distracted, restless, or even irritable! Focused Bevvy has come to the rescue for that problem in my world!

Made with plant-based ingredients, it’s a better alternative to sugary coffee and high-calorie energy drinks! Also the sweetness can help meet your sweet tooth needs, which can help you get a handle on mindless eating or sugary snacks.

This product only comes in one flavor. Luckily for me it is in my favorite Bevvy flavor, Pomegranate Berry! Very refreshing pick me up!

View and Shop Focused Bevvy Here!
Chat with me about Focused Bevvy

Bevvy

This product helps me reach my daily goal of drinking a gallon of water, guilt free! This is a 15 calorie tea supplement, that isn’t loaded with sugar OR chemicals.

In addition to helping me get me water intake up, there are nutritional benefits. Drinking this beverage regularly can help curb cravings and support healthy weight loss! It also only has 8g of caffeine, which means it is great to drink anytime of day!

There are two great flavors to enjoy, lemon and pomegranate Berry. Both are super refreshing to me, but that pomegranate berry is just fantastic!

View and Shop Bevvy Here!
Chat with me about Bevvy

BEACHBAR

This product is a monthly restock in my house for sure! This is the first product my husband asked me to buy for him. My 3 year old son calls it a “nola” bar, and I am way more than okay giving him one as a snack!

This snack bar has 10g of protien, 4g of fiber, is only 150 calories, and has only 5-6g of sugar. They are gluten free! BEACHBARS are all natural made with fruit, nuts, real cholcate chips, and nut butter.

If you are following Ultimate Portion Fix these are a 1/2 of yellow and red. If you follow 2BMindest these can be enjoyed as protein.

There are 3 flavors for this snack bar! My favorite is Peanut Butter Chocolate. My son likes Chocolate Cherry Almond. There is also a vegan option of Chocolate Almond Crunch. Notice how every flavor is CHOCOLATE!! Guilt free way to get your chocolate fix!

View and Shop BEACHBARS Here
Chat with me about BEACHBARS