Fitness Package

If you are ready to just start moving your body for a small 1 time fee, Beachbody on Demand is what you need! $120 per year is all it costs to jump into BoD!

FITNESS You’ll get online access to proven fitness programs designed for every body type and fitness level. This includes hundreds of workouts that have helped millions of people transform the way they look and feel.

  • Instant streaming access to 1,500+ Beachbody workouts through any laptop, tablet, smartphone, or TV
  • Yoga, cardio, dance, strength, resistance training, and more!
  • Workout calendars and progress trackers

NUTRITION You’ll reach your goals faster if you fuel your body with the right meal planning. We provide the tools to make it easier to eat right.

  • Easy-to-follow program meal plans
  • Meal prep tips
  • Hundreds of delicious recipes

Once you have Beachbody on Demand you are ready to start moving! This is also all you need to hop into any of Hakuna Masquata’s BoD Groups! You will also receive monthly 1 on 1 coaching, to help you stay accountable and get tips for faster results!

Curious about the different programs offered through BoD?

Click the links below!

View and Shop BoD Here!
Programs
Nutrition
Any other questions contact me!

Total Solutions Package

The best bang for your buck, and most 1 on 1 personal coaching from me is to buy a challenge pack! This is for someone who does not yet have Beachbody on Demand. Already have BoD? Jump below for your Total Solutions Package!
Challenge Packs range from $160-$180, one time fee. The various prices depends on which program you decide is the best solution for you!

  • Annual Beachbody on Demand access to 1,500+ workouts, mindful mediation, and delicious recipes
  • Access to both Ultimate Portion Fix and 2B Mindset digital nutrition programs
  • Portion Fix Containers
  • 2B Mindset Tracker
  • 30 Days of Nutrition+/ BoDi
  • Quick Strat Nutrition Guide
  • Shakeology Shaker Cup
  • Your choice of a month’s supply of Shakeo OR Energize and Recover
  • Any other tools that supplement the program your choose!

When you purchase a challenge pack you are set up to rock out your first month on your health journey! Customer’s who have monthly product orders will be given the option of weekly check-ins for accountability and suggestions from their coach!

After the 1 time you, will be set up to automatically get shipped another supply of either Shakeo OR Energize and Recover. You may cancel that at anytime! The monthly cost for those items are around $130.

Already have Beachbody on Demand, but still want the biggest bang for your buck and weekly accountability? The Total Solution Pack can still happen, but it is a Completion Pack! The same items mentioned above, excluding BoD. These packages usually are $130-150.

Curious about the different programs or products?

Click the links below!

Programs
Nutrition
Shakeology
Energize
Recover
Any other questions contact me!

Let’s Get Up

Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.

Shaun takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. Four days a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll always find someone who inspires you. To elevate the workout and push your fitness to the next level, Shaun throws in a quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option
in every workout). And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat.

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Success Stories

9 Week Control Freak

Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals. For the first time ever, 9 Week Control Freak combines innovative training methods to help build lean muscle and burn more fat for a slim, sexy look. But the work doesn’t stop there. You’ll dive deep into getting control of what you eat with Ultimate Portion Fix® or 2B Mindset®, and learn how to help relax and reframe your mind, so you’re ready for the next day’s workout. Now, it’s up to you—are you ready to become a control freak?

9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods— Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.

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Success Stories

30 Day Breakaway

30 Day Breakaway is a running-meets-resistance training challenge designed to get you fitter and faster. In just 30 days, you can lose up to 15 lbs. and crush a 5K. Super Trainer Idalis Velazquez teaches you how to train smarter, first by lifting to build lean muscle then by breaking away for a run. Even if you’ve never run before in your life—or haven’t tried in years— Idalis guides every step until you build your confidence and cross the finish line, together.

30 Day Breakaway is Beachbody’s first program to combine body-sculpting strength training with the fat-burning power of running—a super-effective approach that helps you get more results in less time…and an unbelievable transformation at the 5K finish line. In just 30 days, you can run a 5K—either on your own in your neighborhood, as part of the 30 Day Breakaway Virtual 5K, or possibly a local race that’s tied to raising money for a charity. No matter how you participate, it’ll be your first milestone of many as a runner. With audio options to take your runs outside, you can pop on your headphones and break away from your living room. When you can’t get outside, Idalis leads you through video-based runs set against beautiful backdrops that you can do on your treadmill—she even includes a Rainy Day Cardio routine in case getting outdoors or running indoors isn’t an option.

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Success Stories

#mbf & #mbfa

#mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.

People often think cardio and crash-dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. She’s going to turn your body into a calorie-scorching machine. The workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed. Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. For some moves, you’ll use two dumbbells, and for others you’ll use just one to put your body off-balance. This combination of symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body. Most workouts utilize the
BOD Rope, the Cordless Indoor Jump Rope, with weighted handles to help you focus on your speed and effort, while reducing the chance of tripping. Remember: Muscle. Burns. Fat. Go harder, go faster, and watch the pounds drop.

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Success Stories

10 Rounds

Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads you through powerful punching combinations and fast footwork that will get you shocking results. 10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total-body workout. Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training and 2 weightlifting workouts that will get you sweaty, shredded, and cut.

With 10 Rounds, every single jab, hook, cross, and uppercut has a reason—to burn serious calories and get you shredded and lean. You’ll put your total focus into every punch, one after another, staying light on your feet and bringing your maximum intensity. You won’t be hitting a punching bag or sparring partner—this is zero-impact boxing that starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will help get your
body cut and ripped. The boxing focuses on building three key skills to accelerate your fat loss and get you fighting fit: power, speed, and endurance. Each boxing workout is broken into 10 three-minute rounds and features music that will drive your rhythm and give you the energy to pack power into every punch.

The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. You’ll strengthen your core, every workout. Joel will help you sculpt your body with moves that will tighten your midsection, burn calories, and reveal those abs. To
build an exciting home-fitness experience, 10 Rounds was shot in 6 cities across the United States so that each week of the program features workouts from a new destination, in iconic local venues.

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Success Stories

Barre Blend

Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.

Barre Blend has full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a
super-supportive community.

Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout. And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day.

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Success Stories

6 Weeks of THE WORK

6 Weeks of THE WORK is training like you’ve never experienced before. It’s six weeks of unforgiving workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life. This program isn’t a walk in the park—not by a long shot. But if you want the results, you gotta do THE WORK.

6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger, more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game.

6 Weeks of THE WORK is an advanced program designed by a trainer whose job is to make sure his professional athletes and celebrity clients are in peak physical condition. You’ll focus on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. There are 36 workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves—all designed to help you get in incredible shape in record time. It’s going to be one of the toughest programs you’ll ever take on.

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Success Stories

Morning Meltdown 100

Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you.

This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges—all designed to give you a solid rotation of cardio, resistance, and mind/body training. However you want to complete your 100 workouts is really up to you. Jericho has included recovery days along the way to give your body
some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. The program outlines exactly how to do that. The most important takeaway is that you make a commitment to every single morning workout.

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Success Stories