Category Archives: Nutrition

Unaddressed food sensitivities can mess with your digestion, energy levels, immune system, and even your mood. Super Trainer and nutrition expert Autumn Calabrese created The 4 Week Gut Protocol to show you how the food you eat impacts your gut health and your overall health. The program teaches you how to eat to support aContinue reading “The 4 Week Gut Protocol”

3 Day Refresh is a great way to reduce the fluff in your body! It helps break not so great nutritional habits. It is simple, straightforward program that will help cleanse your body and improve the way you feel. without starving yourself. For 3 days you’ll follow a program of 2 shakes a day, aContinue reading “3 Day Refresh”

This nutrition program was the first nutrition plan that actually gave me results AND taught me sustainable actions to keep the results coming! I have tried so many different “fad diet” actions to lose weight. They usually gave me success, but when I was done with the practice of that plan, the weight always cameContinue reading “Ultimate Portion Fix (UPF)”

There is no one way to eat clean and get results. What matters is finding a way that is sustainable for you to lose weight and still enjoy your life! 2B Mindset is a simple way shift the way your think about food, and provides principles to follow for success! 2B Mindset is extremely easyContinue reading “2B Mindset”