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The 4 Week Gut Protocol

Unaddressed food sensitivities can mess with your digestion, energy levels, immune system, and even your mood. Super Trainer and nutrition expert Autumn Calabrese created The 4 Week Gut Protocol to show you how the food you eat impacts your gut health and your overall health. The program teaches you how to eat to support aContinue reading “The 4 Week Gut Protocol”

LIIFT MORE

LIIFT MORE is an 8-week program that makes serious strength training approachable for anyone. Using a tried-and-true formula of classic weightlifting, HIIT, and targeted core work, Super Trainer Joel Freeman helps you burn MORE fat and build MORE muscle to get lean, strong, and chiseled. He’ll push you out of your comfort zone and showContinue reading “LIIFT MORE”

FIRE AND FLOW

With so much going on in your life, it’s hard to find time to be good to yourself. That’s why Jericho McMatthews and Elise Joan created a program designed to bring more balance and joy into your life—and help you get in great shape. FIRE AND FLOW takes the stress out of getting healthy andContinue reading “FIRE AND FLOW”

4 Weeks for Every Body

Studies show that moderate exercise can have a positive impact on digestive health. So Autumn created a no-impact, 4-day-a-week fitness program to help enhance the benefits of The 4 Week Gut Protocol. These workouts help reduce the stress on your joints so your body can focus on doing the work it needs to support yourContinue reading “4 Weeks for Every Body”

Job 1

You only have one body. It’s time to make yourself—and your health—Job 1. Job 1 combines Super Trainer Jennifer Jacobs’ no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it. All she asks is that you shift your focus: Prioritize yourselfContinue reading “Job 1”

BODi

BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule. As a BODi member, you’ll have access to hundreds of live and on-demand studio classes designed for every fitness level —Continue reading “BODi”

645

645™ is 6 days a week, 45 minutes a day. Make the commitment that changes everything, and you’ll build strength and power without feeling defeated or spent. Inspired by the programs Amoila created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. You’ll also doContinue reading “645”

FIRST THING – LAST THING

FIRST THING and LAST THING are revolutionary, science-backed supplements designed to help keep you at your peak—both mentally and physically.In a world full of environmental stressors, health concerns, and screen time overload, FIRST THING and LAST THING help you find balance so you can cultivate a sense of calm and clarity. That means focus, healthyContinue reading “FIRST THING – LAST THING”

5th Annual Season of Giving

Tis the season where we give and give to others. We pour our hearts, minds, and wallets to our friends and family, hoping they know that they are cared for. It really is a sweet time of year! However, all of the pouring from ourselves can leave us drained come time to ring in theContinue reading “5th Annual Season of Giving”

Build Your Own Package

The Total Solutions and Fitness Packages are what set you up for BoD Groups and 1 on 1 coaching, but that might not be what you are looking for! If you see a product or program and you want to try it no strings attached, you can buy anything on its own to suite yourContinue reading “Build Your Own Package”