LIIFT MORE is an 8-week program that makes serious strength training approachable for anyone. Using a tried-and-true formula of classic weightlifting, HIIT, and targeted core work, Super Trainer Joel Freeman helps you burn MORE fat and build MORE muscle to get lean, strong, and chiseled. He’ll push you out of your comfort zone and show you that lifting weights doesn’t have to be intimidating or complicated. Whether you’re already a LIIFT4® fan or just looking for next-level results, Joel
will help you push more than you ever thought possible.
- 40 real-time workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks.
- 2 Phases:
- Phase 1 alternates traditional weightlifting days with lift + HIIT days to help you build strength and lean muscle while burning fat.
- Phase 2 follows a similar format, but Joel changes it up with new training splits, more volume, and more intensity.
- Every workout ends with an abs-focused finisher to shred and strengthen your core.
- You also get 9 LIIFT Express bonus workouts (20 minutes each) for days when you’re short on time or just want an extra challenge.
- Upper and Lower Recovery workouts help your tired muscles feel better so you can come back strong.
- Joel shows modifications for some moves, and he encourages you to go at your own pace and choose weights that are appropriate for your fitness level.
- MORE lifting means MORE results, faster.
- Success is in the simplicity. Joel keeps the moves simple so they’re easy to follow, but he sets a pace that keeps you working hard to make every minute count and keep the calories burning.
- Joel uses an adjustable bench that goes from flat to incline to help you get maximum results from key moves (you’ll want one that’s stable enough to lay on and step up on).
- LIIFT MORE can work for anyone, from the ambitious beginner to the advanced weightlifter. Joel helps you build confidence as you challenge yourself to lift heavier.
- You don’t have to do LIIFT4 to be successful with LIIFT MORE
Hakuna Masquata 