You only have one body. It’s time to make yourself—and your health—Job 1. Job 1 combines Super Trainer Jennifer Jacobs’ no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it. All she asks is that you shift your focus: Prioritize yourself the way you prioritize your job or your family. Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
•It’s only 20 minutes a day—with workouts this short and effective, it’s easy to carve out time for yourself, no matter how busy you are.
•A first for any Beachbody program, Job 1 also includes 4 Optional Cycling workouts to add variety to your cardio days.
•Packs include a Job 1 Notepad and Pen, which is equipped with a checklist and adhesive backing to help keep Job 1 as your first priority and remind you of the commitment you made to yourself.
•Packs also include a set of Resistance Loops (light, medium, and heavy) to sculpt muscle and build strength.
•20 minutes a day, 5 days a week for 4 weeks—no two workouts are the same in the entire program.
•Includes 20 Strength and Cardio workouts, plus 1 Sample workout.
•Strength routines rotate between different muscle groups to help you sculpt and get stronger with maximum efficiency.
•Cardio workouts pick up the pace to help you dial-in the fat-burn.
•Working overtime is optional with 4 Bonus Strength workouts and 1 Stretch Recovery routine.
•Job 1 is great for beginners looking to get started, but workouts can also be stacked for those looking for more of a challenge.
•Get the job done with minimal equipment—you only need dumbbells and resistance loops.
•Optional equipment: MYX bike or any stationary bike for the cycling workouts.
Hakuna Masquata 