A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools.
There’s good reason why the SHIFT SHOP gets you results, no matter your fitness level. Starting with a Prep Week gives you a chance to get set for the shift and you won’t feel intimidated because Chris slowly ramps you up as you build strength and speed throughout the program (and there’s an incredible modifier to follow). And because you’re competing against yourself every week at the Proving Grounds, you’ll consistently improve as you try to beat your own score. Just when you think you can’t possibly do another rep, you’ll remember scoring one more can make all the difference. When you combine all this with Chris’ motivating style, you’ll start to shift your mindset as well as your body, making it possible to build on these achievements for the rest of your life.
The Proving Grounds are a series of timed challenges that replace one strength and one speed workout each week. You’ll tally every rep and score your performance against the clock, first as a baseline to measure against during Prep Week and then as motivation when you hit the Proving Grounds again and again. Every challenge is a chance to beat last week’s score and aim for a new personal best, so you continually improve as you get faster and stronger. You’ll be amazed at how far you can go when you’re pushing for ultimate results at the Proving Grounds each and every week.
Hakuna Masquata 