LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes and ends with a quick core routine. There are no gimmicky moves, no overly complicated routines, and no opportunity
for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the same workout twice.
32 Unique Workouts Just 4 days a week, each workout will target either the chest and triceps, back and biceps, shoulders, or legs—and end with a core-burning ab routine. Since each workout is filmed in real time, your customers will never do the same workout twice. 2 recovery days each week. Stretch Routines Designed by Joel to help relieve soreness; increase flexibility, mobility, and range of motion; and speed muscle recovery.
Hakuna Masquata 