30 Day Breakaway is a running-meets-resistance training challenge designed to get you fitter and faster. In just 30 days, you can lose up to 15 lbs. and crush a 5K. Super Trainer Idalis Velazquez teaches you how to train smarter, first by lifting to build lean muscle then by breaking away for a run. Even if you’ve never run before in your life—or haven’t tried in years— Idalis guides every step until you build your confidence and cross the finish line, together.
30 Day Breakaway is Beachbody’s first program to combine body-sculpting strength training with the fat-burning power of running—a super-effective approach that helps you get more results in less time…and an unbelievable transformation at the 5K finish line. In just 30 days, you can run a 5K—either on your own in your neighborhood, as part of the 30 Day Breakaway Virtual 5K, or possibly a local race that’s tied to raising money for a charity. No matter how you participate, it’ll be your first milestone of many as a runner. With audio options to take your runs outside, you can pop on your headphones and break away from your living room. When you can’t get outside, Idalis leads you through video-based runs set against beautiful backdrops that you can do on your treadmill—she even includes a Rainy Day Cardio routine in case getting outdoors or running indoors isn’t an option.
Hakuna Masquata 