The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Anyone at any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial-up the intensity and challenge yourself to push harder. 21 Day Fix can help anyone lose weight— and keep it off—in a way that’s simple and sustainable with just 30-minute workouts. Plus, there are two versions of 21 Day Fix—the original hit program and a version where the workouts are shot in real time for a more candid feel featuring a different workout for each of the 21 days of the program. It’s 21 simple 30-minute workouts and easy portion control for fast results.
Hakuna Masquata 