The original 21 Day Fix® was designed to make losing weight so simple…you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME to get you seriously shredded in the shortest time possible. 21 Day Fix EXTREME offers two options to get you super-shredded superfast in just 21 days. You get the
original 30-minute workouts and the real-time workouts shot in real time for a more candid feel. With the real-time workouts, there’s a different 30-minute workout for each of the 21 days of the program—so your mind never gets bored, and your body never adapts. Both the original and real-time workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get serious results, fast.
Hakuna Masquata 